Vegetable Kurma

Ingredients:

• Vegetables (carrots, potatoes, peas, beans, cauliflower)
• Coconut (grated)
• Onions
• Tomatoes
• Green chilies
• Ginger-garlic paste
• Cashew nuts
• Yogurt
• Oil
• Cumin seeds
• Bay leaves
• Cinnamon sticks
• Cloves
• Cardamom pods
• Turmeric powder
• Red chili powder
• Coriander powder
• Garam masala
• Salt
• Coriander leaves

NUTRITION

Energy         Fiber      Fat      Protein

200(KCAL)    5g         12g         6g