Smoothies

Ingredients:

• Fruits: bananas, mangoes, pineapples.
• Leafy greens: spinach, kale, Swiss chard, lettuce, etc.
• Liquid base: water, coconut water, almond milk, soy milk, regular milk, yogurt , fruit juice, etc.
• Sweeteners: honey, maple syrup, agave nectar, dates, stevia, etc.

NUTRITION

Energy         Fiber      Fat      Protein

400(KCAL)    8g        15g         25g