Sambar

Ingredients:

• Toor dal
• Tamarind pulp
• Vegetables (carrots, potatoes, drumsticks, okra, eggplant, tomatoes, onions, pumpkin, and beans)
• Sambar powder
• Salt
• Water
• Oil or ghee
• Mustard seeds
• Cumin seeds
• Asafoetida (hing)
• Curry leaves
• Dried red chilies
• Green chilies
• Garlic
• Ginger
• Coriander leaves

NUTRITION

Energy         Fiber      Fat      Protein

150(KCAL)     5g        5g         8g