Gobi Manchurian

Ingredients:

For the Gobi (Cauliflower):

• Cauliflower florets
• All-purpose flour (maida)
• Corn flour
• Salt
• Black pepper
• Water

For the Manchurian Sauce:

• Vegetable oil
• Garlic cloves
• Ginger
• Green chilies
• Onion
• Capsicum
• Soy sauce
• Tomato ketchup
• Chili sauce
• Vinegar
• Sugar
• Salt
• Corn flour

NUTRITION

Energy         Fiber      Fat      Protein

300(KCAL)    5g        15g         10g